NASHVILLE • PILATES • STRENGTH • MOBILITY

Movement as Strength

Strength as Art

I’m Constanza Barnier, a Pilates instructor & creator and founder of Studio Veda. I blend classical Pilates, strength training, and mobility work to help women feel strong, centered, and alive in their bodies—on the reformer, on the mat, and in real life.

Explore Studio Veda
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Space to slow down

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Space to listen inward

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Space to reconnect with who you are

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Space to slow down / Space to listen inward / Space to reconnect with who you are /

True healing Begins when we Return to presence

When we allow ourselves to feel, soften, and understand what’s underneath the surface.

My work combines psychotherapy, mindfulness, and intuitive awareness. It’s less about “fixing” and more about remembering who you are, moving toward authenticity, clarity, and inner steadiness.

choose your experience

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SERVICES

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SELF-GUIDED

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JOURNAL

BEHIND THE BRAND

My practice is grounded in Human connection and Holistic awareness.

I integrate body-based insight, somatic listening, and reflective dialogue to help you feel seen, heard, and grounded in your own wisdom. This is a space for reflection and growthwhere therapy becomes less about change and more about coming home to yourself.

Meet the Therapist

Tate Ellery

  • “A Space to Breathe and Come Back to Clarity.”

    “Every session with Tate feels like an exhale — a space where I can let go of the pressure to be ‘fine’ and just be honest. She listens without judgment, but also with intention, gently guiding me toward clarity I didn’t know I needed. The things we talk about linger in the best way — they shift how I respond, how I speak to myself, how I move through the week. It’s become one of the few spaces in my life that feels genuinely restorative.”

    — Client, 29

  • "Grounded, Open, and at Peace."

    “This work changed the way I see myself. I used to carry tension in everything — my thoughts, my choices, even how I moved through the day. Working with Tate helped me slow down enough to actually listen to what was underneath that. She has a way of holding space that feels calm and deeply safe, and through that I’ve learned to trust myself again. I feel more grounded, more open, and more at peace in my daily life.”

    — Client, 36

  • “She Hears What Isn’t Said.”

    “Tate has an incredible ability to understand what’s beneath the surface. Sometimes I come in not even sure what I need to talk about, and somehow she finds the thread that brings it all together. She hears what isn’t said, and her way of reflecting it back is both gentle and transformative. I’ve never felt so seen without having to explain everything. This work has given me language for emotions I didn’t even realize I’d been carrying.”

    — Client, 41

Support for Mind, Body, and Being

Each experience is designed to bring you back into alignment - with yourself, your relationships, and your rhythm.

specialities

  • These sessions offer a grounded, supportive space to slow down and explore what’s unfolding in your inner world. Together, we look gently at patterns, emotions, and beliefs that may be asking for attention or change. Using a blend of presence-based dialogue and intuitive guidance, our work centers on self-understanding and emotional release — helping you move toward clarity, balance, and a deeper sense of peace in daily life.

  • Designed for those seeking more intentional living, holistic mentorship bridges traditional therapy and personal evolution. We integrate reflection, nervous system awareness, and intuitive tools to align your inner and outer world — your energy, your creativity, your relationships, and your purpose. These sessions move beyond symptom relief into authentic transformation — supporting you in building a life that feels grounded, inspired, and genuinely aligned with who you are.

  • Relationships are living systems — they need attention, honesty, and empathy to thrive. In couples sessions, we focus on restoring connection by understanding your shared patterns and communication dynamics. The goal isn’t to assign blame but to create awareness and safety, where both partners feel seen and heard. This work helps deepen emotional intimacy, rebuild trust, and cultivate the tools for sustainable, authentic connection.

  • These immersive experiences are designed for clients craving a deeper pause — time away from daily rhythm to reflect, release, and reconnect. Through guided conversation, embodiment practices, and intentional stillness, we create a framework for renewal and insight. Restorative Intensives are ideal for those navigating transition, creative burnout, or emotional fatigue — offering space to reset your energy and realign with what truly matters.

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Sometimes, the Best way to begin is with a Conversation.

Let’s connect to explore your vision, your celebration, and the emotions you want your images to evoke. I’ll walk you through the experience, answer your questions, and together we’ll determine if we’re the perfect fit.

Schedule A Call

JOURNAL ENTRIES

let's connect

The balance Between healing and living Begins with presence.

This is your invitation to return — to yourself, your breath, your truth.
Let’s begin with awareness and build something calm, honest, and whole.

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